BCB Gains in 4 months
Bench Press-185 to 225
Squat-275 to 325
Deadlift-265 to 315
Bench Press-185 to 225
Squat-275 to 325
Deadlift-265 to 315
In my opinion, being consistent in the weight room and getting stronger is the biggest factor in transforming yourself from a good baseball player to a great baseball player. CBC’s lifting program has not only increased my numbers in the weight room, but they have led to better results on the field as well. I feel quicker, faster, stronger, and I attribute that entirely to the lifting program at CBC – Connor McGuire